I’d love to know if this message in the video below sets your soul on fire. Harmony – it does

Let me tell you a little story about an amazing human I am blessed to call a friend and a

You know when you meet someone for the first time and you feel like you’ve known them for lifetimes ?!⁣⁣Well,

There is so much that I wanted to share on Monday, but I couldn’t find the words (which is rare

Are you finally ready to stop living your life in fits and starts? All or nothing? Black and white? …To

I almost kept this to myself… I almost didn’t post this one… TRULY! The human aspect of me wanted to

New Year’s blessings to you! This is your friendly reminder that our bodies sync with the rhythm of the cosmos…

I had the privilege of presenting and speaking at the third annual Hidradenitis Suppurativa (HS) Awareness Week Virtual Summit produced

Ask and you shall receive! Having a chill date night, a family movie night, or simply looking to relax and

I get asked all the time what are my top brands in the categories of beauty, home, food, style, and

While this month is officially earth day on April 22, in my world, we celebrate our planet every day –

What my guides have shown me is THIS… We are moving from lower resonances of consciousness into much higher resonances

I didn’t plan on being a transformation and healing coach for women all over the world. Far from it… Living

I wanted to briefly talk about “Needs” and “Boundaries” today… And why I choose not to use these ‘words’ during

Do you find that your “monkey mind” is constantly overpowering your inner knowing and intuition?   Do you have subconscious

The holidays can be a nourishing time to be with loved ones, expand our hearts, share the gift of the

Are you living “aligned?” Wait, what does that even mean and how does one ‘optimize their energy’? What’s up with

If you ever feel like you’re living for everybody but yourself and you’re tired of repeating the same daily obligations

You asked for more clean and delicious recipes from me, and it’s just in time for Fall… Because my mouthwatering

I often get asked where to start when it comes to swapping out personal care and beauty products for safer

I’ve been focusing a lot on self care in my life over the past few years as I have been