The holidays can be a nourishing time to be with loved ones, expand our hearts, share the gift of the present moment, give and love unconditionally, and so much more.
It is a reminder that this life is truly a gift.
However, when our nervous systems are on overload, this celebratory and familial time can often feel overwhelming and chaotic with too much stimulation.
This overload is called flight, fight, or freeze which can lead us into survival mode in the form of avoidance, arguments, or feeling stuck and hopeless.
I was recently asked to share my insight and wisdom on how to flow and optimize our energy as women during this 2021 season as we step into the holidays.
Here is a value-packed 30 minute episode to support you during this season of life with my colleague and heart-led soul sisters Rebecca Whitman on the Balanced, Beautiful, Abundant Show.
Want to tune in to more wisdom-packed podcast episodes. Ask and you shall receive… You can check out hours of content to listen to HERE.