Category: Uncategorized

While this month is officially earth day on April 22, in my world, we celebrate our planet every day – and I imagine if you’re

What my guides have shown me is THIS… We are moving from lower resonances of consciousness into much higher resonances of consciousness. Lower states of

I wanted to briefly talk about “Needs” and “Boundaries” today… And why I choose not to use these ‘words’ during this time, plus a reframe

I didn’t plan on being a transformation and healing coach for women all over the world. Far from it… Living my authentic truth has come

Do you find that your “monkey mind” is constantly overpowering your inner knowing and intuition?   Do you have subconscious negative emotions and trauma affecting

The holidays can be a nourishing time to be with loved ones, expand our hearts, share the gift of the present moment, give and love

Are you living “aligned?” Wait, what does that even mean and how does one ‘optimize their energy’? What’s up with all of the “masculine” and

If you ever feel like you’re living for everybody but yourself and you’re tired of repeating the same daily obligations day after day, there’s a

You asked for more clean and delicious recipes from me, and it’s just in time for Fall… Because my mouthwatering Pumpkin Sage Mac & Cheese

I often get asked where to start when it comes to swapping out personal care and beauty products for safer alternatives. So I decided to