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Cycle Syncing: Secret Link Between Hormones and Productivity

Are you feeling overwhelmed, energy depleted, or burnt out? Are you lacking confidence or direction, or seeking clarity?   Are you suffering from chronic stress, hormone imbalance, or fatigue?   Then this blog post with some of my best kept embodied secrets is for YOU! Below I have provided simple practices that you can start …

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Keeping our Vessel Pristine: Top Ingredients to Avoid in Products

I wanted to take a moment and highlight something that helps me navigate the semi-overwhelming world of the personal care aisles – Beautycounter’s THE NEVER LIST! The Never List™ is made up of more than 1,500 questionable or harmful chemicals that are never used as ingredients in their products (that’s 500 times more than the …

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Soulful Movement: Honest Review of Taryn Toomey’s ‘The Class’

If you’re reading this right now, you may be in the midst of a several month long pandemic quarantine, and looking to find new ways to move your body while in the comfort of your own home. Or you may be juggling a family and/or career, and seeking to optimize your time during your workouts …

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