YOUR TWO-MINUTE ALIGNMENT CHECK IN
free online quiz
The Quiz Questions:
Instructions: Choose the answer that feels most true for you in this very moment.
1. When I wake up in the morning, the first thing I notice is:
A) My mind already racing through my to do list for the day
B) How I am feeling emotionally about the day ahead
C) How tired or heavy my body feels
D) A sense of presence and ease as I greet the day
2. When I'm faced with an important decision, I tend to:
A) Overthink it, make pro/con lists, and still feel unsure
B) Follow my heart, but sometimes second-guess myself later
C) Jump into action just to do something to escape the discomfort of not knowing
D) Check in with my thoughts, feelings, and body and allow all three to guide me
3. By mid-afternoon, I most often feel:
A) Mentally foggy or scattered from too much thinking
B) Emotionally drained from feeling everything so deeply
C) Physically exhausted, like I need to lie down
D) Flowing as I adjust my energy to what the moment needs
4. When someone criticizes me, my immediate reaction is:
A) To replay their words over and over, analyzing if they’re right
B) To feel hurt, defensive, or emotionally flooded
C) To tense up as my body physically tightens or my stomach drops
D) To pause, feel the impact, and respond from a grounded place
5. When I'm overwhelmed, I'm most likely to:
A) Make lists, try to think my way out of it, and get stuck in mental loops
B) Cry, vent, or withdraw into my feelings
C) Push through, keep going, and ignore the signs to rest
D) Slow down, breathe, and ask all parts of me what they need
6. The last time I cried was because:
A) I couldn’t figure something out or felt trapped in my own thoughts
B) I felt deeply hurt, unseen, or disconnected from what I truly want
C) My body was exhausted or in pain
D) A moment of beauty, release, or connection moved me
7. When I think about my dream life, I notice:
A) I can visualize it clearly, but I don’t know how to feel my way there
B) I can feel it in my heart, but I struggle to take consistent action
C) I’m already doing the work, but it feels joyless and draining
D) I can think it, feel it, and take aligned action toward it
8. On a typical day, I neglect:
A) Quieting my mind as it never stops
B) Honoring my emotions as I push them aside to function
C) Resting my body as I treat her like a machine
D) None as I check in with all three regularly
9. When I hear the phrase 'trust your body', I think:
A) What body (I live in my head)
B) I feel so much already (my body just adds more overwhelm)
C) I’m aware of my body (but I don’t always listen to her)
D) My body is my wisest guide and I trust her daily
10. At the end of the day, I most often feel:
A) Mentally exhausted as my brain won’t shut off
B) Emotionally spent as I felt everything from the day
C) Physically depleted as my body is spent
D) Tired, yet satisfied as all of me is present
The Results:
Tally up how many times you chose A, B, C or D and head over to your inbox for a deep dive into your results with pracatices to support your alignment journey!
